Thursday, September 26, 2019
WORKOUT OF THE DAY Warm Up: Jump Rope 45sec 20 Banded GMs 15 Plank Ups 15 KB Swings 10 KB Deadlifts Jump Rope 45sec... Read More
Kids: September 25, 2019
Warm up: Freeze Tag Skill work: Tarzan Swings: Align Bars so that they create a line long enough for athletes to get a few swings... Read More