CrossFit Teens WOD, September 17, 2019 – copy
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 2x Jog 100 10 Sit Ups Lunge Walk 10 Push Ups Bear Crawl Skill: Front Squats WOD:... Read More
Wednesday, September 18, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Mix in some InchWorms, SpiderMan Stretches, and High Knee Skips Skill: 5 Med Ball... Read More
PRE -K: September 17, 2019
Warm up: Rock Paper Scissors with Trainer Skill work: Hang Cleans or Shrugs as Appropriate by Skill Level WOD 3-4 Rounds 3 Hang Cleans or... Read More
Kids: September 17, 2019
Warm up: Rock Paper Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the... Read More