Day

September 10, 2019

WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Skill: Warm Up & Practice “Synchronization” WOD: Partner WOD As Many Rounds...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats -> Backward Rolls 7 Push Ups -> Lung and Twist 7 Hanging Knee Raises ->...

Warm up: 1 Forward Roll, Hop over 3 Hurdles, Bear Crawl 5m, Crab Walk 5m Skill work: Pull Ups From Knees WOD 3-4 Rounds 3...

Warm up: 2 Forward Rolls, Bear Crawl 10m, Hop over 5-7 Hurdles, Toy Soldier 10m Skill work: Jumping Bar Muscle Up: Start with bar high...