Friday, September 6, 2019
WORKOUT OF THE DAY Warm Up: 10 Super Slow Squats 25’ Inch Worm 10 Slow Push Ups (2-3 sec down & up) 25’ Spiderman... Read More
PRE -K: September 5, 2019
Warm up: Switch Sides Skill work: Monkey Hangs WOD 3-4 Rounds 3 Squats Frog Hop Across Room Swing on Bar, Rings or Rope Bear Crawl... Read More
Kids: September 5, 2019
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More