Thursday, September 5, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine 10 DB Shrugs 10 DB Hang Cleans 10 DB Push Press 1 min of Plank... Read More
Kids: September 4, 2019
Warm up: Freeze Tag Skill work: Slow Mo Top to Top Pull Up: Set the bar height for “knees on the floor” pull ups. Athletes... Read More