Day

August 28, 2019

WORKOUT OF THE DAY Warm Up: Jog 200 m forward/backward :45 each- Plank Hold Banded Good Mornings Hip Circle Steps (f,b,r,l) Back Extensions PVC...

Warm up: Mixed Tabata Skill work: Knees Behind the PVC WOD Partner Workout Parter 1: Hold Plank Partner 2: 4 Kb Swings Switch Partner 1:...