Day

August 26, 2019

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Dumbbell Snatch WOD: For Time: 80 Alternating Dumbbell Snatch...

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers,...