CrossFit Teens WOD, August 22, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up KB Warm Up 10 Halos L/R 10 Around the Worlds L/R 10 Figure 8 L/R 10 Swings... Read More
Friday, August 23, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Short Running Warm Up Skill: Sandbag over shoulder skills, then: 5 Burpees, 5 Push... Read More
PRE -K: August 22, 2019
Warm up: 2 Forward Rolls, Lunge Walk 2x, Broad Jump 2x, Inchworm 2x Skill work: Descending Deadlift with Angry Gorilla Back (Review Angry Gorilla Back)... Read More
Kids: August 22, 2019
Warm up: 3x Through 2 Forward Rolls, Lunge Walk 10m, Broad Jump 10m, Inchworm 10m Skill work: Seated Good Morning: Athlete starts seated on a high... Read More