Tuesday, August 20, 2019
WORKOUT OF THE DAY Warm Up: 45 sec of Single Unders 15 Banded Good Mornings 10 Sit Ups 15 Hip Extensions 10 Pullups 15... Read More
Kids: August 19, 2019
Warm up: Tunnel Tag: start with one person as “It”. If you get tagged, stand with feet in sumo stance and one hand in the... Read More