Wednesday, August 14, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Banded Heel Cord: Anterior Bias Gap and Smash Mobility ... Read More
CrossFit Teens WOD, August 13, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 200 F 200 B 30 Sec Each Bandy GM Push Up Hanging Knee Raises KB Swing... Read More
CrossFit Teens WOD, August 12, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Super Slow Squats Cartwheels 8 Plank Ups Inch Worm Push Ups 8 Tuck Jumps Lunge w... Read More
PRE -K: August 13, 2019
Warm up: Forward Roll, Climb Over 2 Boxes, Frog Hop 5m, Bear Crawl 5m Skill work: Kettlebell Swings WOD 3 Rounds 2 Stinkbugs 2 Kettlebell... Read More
Kids: August 13, 2019
Warm up: 2 Forward Rolls, Climb Over 3 Boxes, Frog Hop 10m, Bear Crawl 10m Skill work: Kettlebell Swings WOD AMRAP Run 100m 4 Handstand... Read More