Day

August 6, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jump Rope 1 min 15 Squats 10 Push Up 15 Sit Up 10 Windmils Jump Rope 1...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Ski 250 10 Shoulder taps –> Fwd roll 8 V Up –> Lunge & Twist 6 Kip...

WORKOUT OF THE DAY Warm Up: Joint Prep Routine Short Running Warm Up Skill: DU review and scaling WOD: For Time: 100...

Warm up: 100 m Skill Run Skill work: Angry Gorilla WOD 4 Rounds 3 Ring Swings 3 Box Jumps 3 Angry Gorilla

Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck...