Tuesday, August 6, 2019
WORKOUT OF THE DAY Warm Up: Jog 200 M 25’ Spiderman Stretch 8 V-Ups 25’ Hip Circle Steps 8 BB Front Squats 25’... Read More
Kids: August 5, 2019
Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear... Read More