Friday, August 2, 2019
WORKOUT OF THE DAY Warm Up: Running Warm Up 10 Push Ups 12 KB SDLHP 20 Lateral Hops Skill: Review & Warm Up... Read More
PRE -K: August 1, 2019
Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart. Give each athlete a number... Read More
Kids: August 1, 2019
Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart. Give each athlete a number... Read More