Wednesday, July 31, 2019
WORKOUT OF THE DAY Warm Up: 10 Sit Ups— 25’ traveling See-Saw Squats 10 Hand Release Push Ups— 25’ Spider-Man Stretch 10 Kipping Swings—... Read More
PRE -K: July 30, 2019
Warm up: Rock Paper Scissors with Trainer: Have athletes move across gym area toward trainer and do rock paper scissors with trainer. Whoever wins performs... Read More
Kids: July 30, 2019
Warm up: Rock Paper Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the... Read More