Wednesday, July 24, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine 30 sec Single Unders 20 sec Med Ball Cleans 10 sec Push Ups Skill:... Read More
Kids: July 23, 2018
Warm up: This or That? Partner Athletes up in groups of 2 or three. Give them a station to stand on in a row (mat,... Read More
Pre-K July 23 , 2018
Skill work: Push Press or “Oompa Loompa Press” Warm up: This or That? Partner Athletes up in groups of 2 or three. Give them a... Read More