Thursday, July 18, 2019
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min of CrossFit Warm Up (5reps each movement) 1 min Jump Rope Skill: Push... Read More
Kids: July 17, 2018
Warm up: 3 Times Through 3 Forward Roll, Frog Hop 10m, Bear Crawl 10m, Agility Ladder Skill work: Headers: Athlete stands while the trainer holds... Read More