Thursday, July 4, 2019
WORKOUT OF THE DAY Warm Up: 400 m jog 12 Sit Ups—> Bear Crawl 25’ 12 Hollow Body Push Ups—>High Hip Crab Walk... Read More
Independence Day classes
Our July 4th class schedule will include 9am & 10am adult CrossFit. Come get your workout in the morning and then celebrate with friends and... Read More
Kids: July 3 , 2018
Warm up: Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the... Read More