CrossFit Teens WOD, July 1, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 7 Squates –> Bear Crawl 7 Push Ups –> Toy Soldier 14 Lateral Hop –>... Read More
Tuesday, July 2, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Dynamic Warm Up Skill: 5 Kipping Swings, 10 Air Squats 3 Toes to... Read More
Kids: July 1 , 2018
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More