Wednesday, June 19, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Jump Rope Warm Up Skill: Dumbbell Snatch Progression WOD: Complete for time: 28... Read More
Pre-K June 18, 2018
Skill work: Musical Squats Warm up: Forward Roll Skip 10m Jump Over Hurdles Bear Crawl 10m WOD: AMRAP 4 Box Jump 4 Squats Run Around... Read More
Kids: June 18 , 2018
Warm up: 2 Forward Rolls, Toy Soliders 10m, Jump Over 5 Hurdles, Bear Crawl 10m Skill work: Musical Squats WOD Partner AMRAP 2 Handstand... Read More