Wednesday, June 5, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Run 400m SKILL: Banded Overhead Distraction Overhead Tissue Smash WOD: 30-20-10... Read More
Pre-K June 4, 2018
Skill work: Hips to Wall: Start with students standing in squat stance ~4 inches from the wall, hands held high. Practice pushing hips back until... Read More
Kids: June 4 , 2018
Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More