Thursday, May 30, 2019
WORKOUT OF THE DAY WARM UP: 4 min Mixed Tabata of: Single Unders Banded Knee Squats Hip Extension V-Ups SKILL: Deadlift Progression Warm... Read More
Kids: May 29, 2018
Warm up: 1 Cartwheel, Zig Zag Between Cones, Climb Over 4 Boxes, Agility Ladder Skill work: Handstand Push Up on Box: Have athletes set up with... Read More