Tuesday, May 28, 2019
WORKOUT OF THE DAY WARM UP: 15 Banded Good Mornings 10 Pause Squats (1 sec at bottom) 10 Banded Shoulder Shrugs 5 Tuck... Read More
Kids: May 27, 2018
Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart. Give each athlete a number... Read More