Friday, May 17, 2019
WORKOUT OF THE DAY WARM UP: Jog 200 M CrossFit Warm Up SKILL: Wall Ball Efficiency WOD: As Many Reps as... Read More
Pre-K May 16, 2018
Skill work: Cartwheel Rainbow Wall Walkers: Have athletes position themselves so that when they place their hands on the ground and become inverted they will... Read More
Kids: May 16, 2018
Warm up: 2 Forward Rolls, Toy Soldiers 10m, 3 Box Jump Overs 10m , Bear Crawl 10m Skill work: Arch Up Drills: Have athletes start... Read More