Wednesday, May 8, 2019
WORKOUT OF THE DAY WARM UP: AMRAP in 7 min of 8 reps each- Sit Ups, Push Ups, Lunge Mornings (8 each leg), Squats,... Read More
Kids: May 7, 2018
Warm up: Dance Party- Every so often trainer pauses music and has athletes do movement of their choice. Skill work: Rainbow Wall Walker: Have athletes... Read More