Tuesday, May 7, 2019
WORKOUT OF THE DAY WARM UP: Row/ski 2 min Running Warm Up SKILL: Calf Stretch WOD: Run 5k COOL DOWN/ ACCESSORIES: Plantar... Read More
Kids: May 6, 2018
Warm up: This or That: Partner Athletes up in groups of 2 or three. Give them a station to stand on in a row (mat,... Read More
CrossFit Teens WOD, May 2, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up MIXED TABATA Hollow Hold Push Ups Lateral Hops V Ups Skill: Jump Rope Skills WOD: Annie 50-40-30-20-10... Read More
CrossFit Teens WOD, April 30, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 3 Rounds @ Warm Up Pace Ski 200 10 Squats 10 Sit Ups 10 Hip EXT 10... Read More
CrossFit Teens WOD, April 29, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 6 Squats –> For Roll 6 Push Ups –> Lunge & Twist 6 Kip Swings –> Broad... Read More