Wednesday, May 1, 2019
WORKOUT OF THE DAY WARM UP: Jog 200 M Mixed Tabata(4 min) of: Abmat Sit Ups PVC Front Squats DB Press(light) Vertical Jumps... Read More
Pre-K 30, 2018
Skill work: Supermarket Scramble Warm up: Tag Games of Trainers Choice WOD: 2 Cleans 2 Jumping Jacks Hang From Rope Game!
Kids: April 30, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Perfect Clean... Read More