Thursday, April 25, 2019
WORKOUT OF THE DAY WARM UP: Partner warm up- Skiing 100m vs Plank Hold x 4 each WOD: Mobility Day Banded Figure... Read More
Kids: April 24, 2018
Warm up: Track Style Warm Up Skill work: Review Clean: Dip, Shrug , Drop and Stand WOD AMRAP with a Partner (Ninja Level Synchronized) Run... Read More