Wednesday, April 24, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Run 400m SKILL: 7 Front Squats (Barbell) 7 Hang Power Clean (Barbell) 5... Read More
CrossFit Teens WOD, April 23, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 2 rounds: 50 Forwards 50 Backward 10 Push ups Inchworm w/ Push Up Spidey Stretch 10 Yds... Read More
Kids: April 23, 2018
Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More