Thursday, April 18, 2019
WORKOUT OF THE DAY WARM UP: Jog 400 M Mixed Tabata of: Sit Ups Bandy Pull Downs KB Deadlifts Vertical Jumps SKILL:... Read More
Kids: April 17, 2018
Warm up: Three Times Through- 1 Cartwheel, Crab Walk 10m , Broad Jump 10m, Inch Worm 10m Skill work: Super market Scramble: Place a... Read More