Wednesday, April 17, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 30 sec Banded Overhead Distraction (each) 12 Overhead Walking Lunge Steps (plate) 10 Knees... Read More
CrossFit Teens WOD, April 16, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Push Ups Sit Ups Kipping Swings KB Swings Skill: DL WOD: AMRAP IN 20 Run... Read More
CrossFit Teens WOD, April 15, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Super Slow Squats –> Forward Rolls 5 Push Ups –> Lunge & Twist 5 Kip Swings... Read More
Pre-K April 16, 2018
Skill work: Supermarket Scramble Warm up: Cone! In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement... Read More
Kids: April 16, 2018
Warm up: CONE! In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer.... Read More