Thursday, April 4, 2019
WORKOUT OF THE DAY WARM UP: Mixed Tabata of: Hip Extensions PVC Pass Throughs KB Swings Kipping Swings SKILL: Snatch Progression w/ PVC... Read More
Kids: April 3, 2018
Warm up: 1 Cartwheel 10m Lungewalk 10m Crabwalk Trip Through Two Agility Ladders Skill work: Which has more protein? Give the athletes two food options... Read More