Tuesday, April 2, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 7 Squats 7 Push Ups 7 Tuck Jumps 7 Grass Hoppers SKILL: Burpee Box Jump... Read More
Kids: April 1, 2018
Warm up: Freeze Tag: Skill work: The Clean: Dip, Shrug, Drop and Stand WOD Rock around the Clock Set up 12 cones in a large... Read More