Friday, March 29, 2019
WORKOUT OF THE DAY WARM UP: Med Ball Warm Up 2 min Jump Rope SKILL: 10 min Muscle Up Skills & Drills WOD:... Read More
CrossFit Teens WOD, March 27, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Track Style W/U Skill: SDLHP WOD: 1 min each x3 Rounds -SDLHP -Row -Situps -WallBall -Rest Skill:... Read More
CrossFit Teens WOD, March 28, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Push Ups 10 Jumping Squats 10 Spicy Steak 15 Yd Inch Worm 10 Yd Kip Swing 10... Read More
Pre-K March 28, 2018
Skill work: Toss a Ball to Trainer and Catch Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother... Read More
Kids: March 28, 2018
Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart. Give each athlete a number... Read More