Day

March 26, 2019

WORKOUT OF THE DAY WARM UP: Alternating Tabata (4min) of: Squats Kettlebell Swings 1 min Banded Overhead Distraction, 1 min SKILL: Warm Up Front...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 7 Squats–> Forward Rolls 7 Push Ups –> Lunge & Twist 7 Kip Swings –> Broad Jump...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Med Ball Warm Up Skill: Sandbag Carry WOD: For Time: 45 Squats 45 Situps 15 Yd Sandbag...

Skill work: Overhead Throw Warm up: 4 Station Relay (modify to 2 station for smaller class) WOD: AMRAP 3 Rope Jumps 3 Presses 3 Star...

Warm up: Four Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of...