Friday, March 22, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: T2B Target Drill WOD: 19.5 or For Time: Run 200 M... Read More
Pre-K March 21, 2018
Skill work: Granny Throw Warm up: 3 x Cone Zig Zag Course then Agility Ladder WOD: AMRAP 1 Granny Throw 2 Box Jumps 3 Jumping... Read More
Kids: March 21, 2018
Warm up: CONE!: In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer.... Read More