Thursday, March 21, 2019
WORKOUT OF THE DAY WARM UP: Jump Rope 30 sec 10 Squats 10 Push Ups Jump Rope 20 sec 8 Front Squats (Barbell) 8 Press... Read More
Kids: March 20, 2018
Warm up: Dance Party: Every so often pause the music and have them to 5 of a movement of trainers choice. Skill work: Decorate the... Read More