Friday, March 15, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up SKILL: WOD: Open 19.4 Death by: Evens:... Read More
Pre-K March 14, 2018
Skill work: Over Head Soccer Throw Warm up: Around the Cone and Back: Skip, Bear Crawl, Crab Walk, Bunny Hop, Lunge Walk WOD: AMRAP 1... Read More
Kids: March 14, 2018
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who... Read More