Day

March 12, 2019

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Double KB Swing & KB Front Squats ...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata Squat HS Hold Burpees Jump Rope Skill: Devil Press WOD: 21-15-9 Box Jump Overs 15-10-5...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 5 Squats –> Forward Rolls 5 Push Ups –> Lunge & Twist 5 V Ups –> Broad...

Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck...