Monday, March 11, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Jump Rope Warm Up SKILL: Hurdler Stretch Calf Stretch WOD: For time: 50... Read More
CrossFit Teens WOD, March 6, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1min each Plank Hold Spiderman Stretch Sit Ups Lunge Walk Broad Jump Skill: Push Press WOD: 4... Read More