Wednesday, March 6, 2019
WORKOUT OF THE DAY WARM UP: Ski 1 min 12 Sit Ups 12 Hip Extension 12 Push Ups 12 Jumping Squats SKILL:... Read More
Pre-K March 5, 2018
Skill work: Throw a Bean Bag at a Target (bucket or hula hoop) Warm up: Tag Game of Trainers Choice WOD: AMRAP 2 Box Jumps... Read More
Kids: March 5, 2018
Warm up: 3 times through Lungewalk 10m, Broad Jump 10m, Zig Zag Through Cones 10m, Inchworm 10m. Skill work: Throwing Accuracy Relay: Divide Group into... Read More