Thursday, February 28, 2019
WORKOUT OF THE DAY WARM UP: Ski/Row 500m CrossFit Warm Up WOD: Barbell Trap Smash Anterior Compartment Smash Shoulder Capsule Mob Shoulder... Read More
Kids: February 27 , 2018
Warm up: Bring Sally Up Bring Sally Down (squats and push ups): Play the song Flower by Moby. Instruct athletes to listen to song and... Read More