Wednesday, February 27, 2019
WORKOUT OF THE DAY WARM UP: Jog 400m 20 Lunge Steps 15 Sit Ups 15 Squats 10 Box Step Ups 10 Push Ups... Read More
Pre-K February 26, 2018
Skill work: Rope Hangs Warm up: Tag Game of Trainers Choice WOD: AMRAP 2 Angry Gorilla 2 Push Ups 1 Rope Swing Game!
Kids: February 26 , 2018
Warm up: Animal Tag: Divide athletes into four groups and have them go to corners of space. Have each group choose an animal. When game... Read More