Saturday, February 23, 2019
WORKOUT OF THE DAY WARM UP: Partner Plank vs CrossFit Warm Up (Switch every two movements) SKILL: Rope Climb Footwork Drills Efficiency... Read More
Pre-K February 21, 2018
Skill work: Superman/ Hollow Hanging From Bar Warm up: This or That? WOD: AMRAP 2 Monkey Hangs 2 Angry Gorillas Run 50 m Game!