Friday, February 22, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Wall Ball Cycling Drills WOD: Open WOD 19.1 AMRAP in 15... Read More
Kids: February 21 , 2018
Warm up: This or That: Partner Athletes up in groups of 2 or three. Give them a station to stand on in a row (mat, plates,... Read More