Thursday, February 21, 2019
WORKOUT OF THE DAY WARM UP: 2 x Through of 8 reps each: Sit Ups Ring Rows PVC Pass Throughs PVC Overhead Squats Kipping... Read More
Kids: February 20 , 2018
Warm up: Shuttle Run 10 m and back of each, Bear Crawl, Skipping, Running, Side Shuffle each side, Bunny Hop, Crab Walk Skill work: Food... Read More