Wednesday, February 20, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine SKILL: Review Double Unders 5 Push Ups, 10 Penguin Taps 2 Burpees, 10... Read More
Pre-K February 19, 2018
Skill work: Skin the Cats Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class... Read More
Kids: February 19, 2018
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More