Tuesday, February 19, 2019
WORKOUT OF THE DAY WARM UP: 2 min Row 1 min Plank Hold 30 sec Pull Ups 15 sec Dips SKILL:... Read More
CrossFit Teens WOD, February 18 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 3 ss Squats –> Forward Rolls 6 Plank Shoulder Touches –> Lunge & Twist 6 Kip Swings... Read More
Kids: February 18, 2018
Warm up: Running Warm Up: 10-20 m of the following, high knees, fanny kickers, karaoke, skipping, back peddle In between movement rounds have them perform... Read More