Friday, February 15, 2019
WORKOUT OF THE DAY WARM UP: Medicine Ball Warm Up SKILL: Kettlebell Swing Review & Warm Up WOD: For Time:... Read More
Pre-K February 14, 2018
Skill work: Rope Hangs Warm up: Run around the cone and then perform movement of trainers choice before going again three times. WOD: AMRAP 3... Read More
Kids: February 14, 2018
Warm up: 3 Rounds 2 Cartwheels, Lungewalk 10m, Agility Ladder, Bear Crawl Skill work: Rope Climbs: Have athletes start seated working on footwork drills and... Read More