Wednesday, February 13, 2019
WORKOUT OF THE DAY WARM UP: Run 200 m forward/ backward Samson Stretch 30 sec each 12 V-Ups 10 Kipping Swings 8 BB... Read More
Pre-K February 12, 2018
Skill work: Tarzan Swings Warm up: Run around the cone and then perform movement of trainers choice before going again three times. WOD: AMRAP 2... Read More
Kids: February 12, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Toes to... Read More