Thursday, February 7, 2019
WORKOUT OF THE DAY WARM UP: Running/Jump Rope Warm Up SKILL: Anterior Compartment Smash, 60 sec Standing Calf Stretch, 60 sec each ... Read More
CrossFit Teens WOD,February 5 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1 min each ski Sit Ups Spiderman Stretch Squats Press Jump Rope Skill: Double Unders WOD: AMRAP... Read More
Kids: February 6, 2018
Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear... Read More